How lifestyle affects your hair
Did you know that your outer beauty depends on how well you take care of yourself from the inside? This also applies to your hair. The key to wonderful hair lies in your daily lifestyle. Stress, nutrition, and sleep play a crucial role in the health of your hair.
Here are some tips for keeping your hair at its most beautiful.
Reduce stress for happier hair
Stress can do more damage than you think to your health, including your hair. When you're stressed, your body releases hormones such as cortisol, which can negatively affect the hair growth cycle. The result? Dull, brittle hair and even hair loss.
We reveal the secret to combating dullness and brittleness, but you reduce stress in daily life!
T|4 Mineral will help you: is a Tonifying Mineral Treatment for dull and dullskin and hair. Formulated to balance the scalp and promote the restoration of hydrosaline balance, it invigorates hair thanks to Chestnut Extract and Trace Elements, thus restoring hair's original vitality and body.
Particularly suitable in the warm months during which the hair suffers most. That is why it is so effective.
Don't forget to also engage in relaxing activities such as yoga, meditation or walks in the fresh air.
Nutrition matters
What you eat has a direct impact on the health of your hair. Be sure to include foods in your diet that are rich in key hair nutrients, such as protein, Vitamin A, Vitamin E. These nutrients help nourish your scalp and promote healthy hair growth.
We won't keep you company at the table, but we can make sure you get the right supplementation of these Actives at least from the outside.
Napura has created a Line based on the action of natural microproteins: it is the Linea M microprotein-based length treatments, which brightens, nourishes, rebuilds, protects and volumizes, thanks to the Wheat Microproteins that penetrate inside the hair and strengthen it by integrating into its structure, so that it becomes full-bodied and toned. Hair will be soft, easily tamed, supple and shiny. They give volume and lightness.
Vitamin A, on the other hand, anti-aging and with sebum-regulating action, is useful in the T|0 Anagen Treatment hair growth supplement.
In cosmetics it is used to maintain skin structures: it has a sebum-regulating action on oily skin, soothing on reddened and irritated skin, and firming for mature skin. It is among those natural substances that can provide immediate protection from free radicals. It aids the removal of dead cells through its mild exfoliating action, stimulating collagen and elastin synthesis.
Vitamin E has a powerful antioxidant, moisturizing and elasticizing effect on the skin and acts against free radicals, which are responsible for cell aging processes. This is why it is present in the formulas of many sun products, such as Dream Milk SPF 50, very high sun protection with a milk texture. Inside, Vitamin E also has an anti-inflammatory action, effective in cases of erythema, redness, and sunburn caused by excessive exposure to the sun.
Sleep well for dreamy hair
Sleep is essential for overall body health, and for hair it is no different. During sleep, your body repairs and regenerates cells, including hair cells. Lack of sleep can lead to an imbalance of hormones and a slowing of the cell regeneration process, which can negatively affect hair growth.
A good start for the health of your hair is undoubtedly in the products you use, which should be of high quality, and this will help you a lot. It is also true that your lifestyle and habits greatly affect your quality of life and thus your health and the health of your hair.
Start taking care of your hair today with Napura.
