How lifestyle affects your hair
Did you know that your outer beauty depends on how well you take care of yourself from the inside? This is also true for your hair. The key to wonderful hair lies in your daily lifestyle. Stress, nutrition, and sleep play a crucial role in the health of your hair.
Here are some tips for keeping your hair at its most beautiful.
Reduce stress for happier hair
Stress can do more damage than you think to your health, including your hair. When you're stressed, your body releases hormones such as cortisol, which can negatively affect the hair growth cycle. The result? Dull, brittle hair and even hair loss.
We'll let you in on the secret to fighting dullness and brittleness, but you reduce stress on a daily basis!
T|4 Mineral will help you: is a Toning Mineralizing Treatment for dull, dull scalp and hair. Formulated to balance the scalp and promote the restoration of hydrosaline balance, it invigorates hair with Chestnut Extract and Trace Elements, thus restoring hair's original vitality and body.
Particularly indicated in the warm months during which the hair suffers most. Here is why it is so effective.
Don't forget to also engage in relaxing activities such as. yoga, meditation or outdoor walks.
Nutrition matters
What you eat has a direct impact on the health of your hair. Be sure to include foods in your diet that are rich in key hair nutrients, such as protein, Vitamin A, Vitamin E. These nutrients help nourish your scalp and promote healthy hair growth.
We won't keep you company at the table, but we can make sure you get the right supplementation of these Actives at least from the outside.
Napura has created a Line based on the action of natural microproteins: it is the Linea M, that brightens, nourishes, rebuilds, protects and volumizes, thanks to the Wheat Microproteins that penetrate inside the hair and strengthen it by integrating into its structure, so that it becomes full-bodied and toned. Hair will be soft, easily tamed, supple and shiny. They give volume and lightness.
Vitamin A, on the other hand, anti-aging and with sebum-regulating action, is useful in the Treatment T|0 Anagen growth supplement.
In cosmetics it is used to maintain skin structures: it has a sebum-regulating action on oily skin, soothing on reddened and irritated skin, and firming for mature skin. It is among those natural substances that can provide immediate protection from free radicals. It aids the removal of dead cells through its mild exfoliating action, stimulating collagen and elastin synthesis.
Vitamin E has a powerful antioxidant, moisturizing and elasticizing effect on the skin and acts against free radicals, which are responsible for cell aging processes. This is why it is present in the formulas of many sun products, such as the Dream Milk SPF 50, very high sunscreen with a milk texture. Inside, Vitamin E also has an anti-inflammatory action, effective in cases of erythema, redness, and sunburn caused by excessive sun exposure.
Sleep well for dreamy hair
Sleep is essential for the overall health of the body, and for hair it is no different. During sleep, your body repairs and regenerates cells, including hair cells. Lack of sleep can lead to an imbalance of hormones and a slowdown in the cell regeneration process, which can negatively affect hair growth.
A good start for the health of your hair is undoubtedly in the products you use, which must be of high quality, and this will help you greatly. It is also true that your lifestyle and habits greatly affect your quality of life and therefore your health and the health of your hair.
Start taking care of your hair today with Napura.
